Strength
15 EMOM:
- 8-12 Bench Press (rpe 7-8)
- 8R+8L DB Bent Over Row (rpe 6)
- 30-45sec Wall Sit Hold
WOD
(CrossFIt Open Workout 22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb
♂ 95, 115, 135 lb
*Ask your coach for your scale options.
