4 SETS (every 2:00min) (%70-75)

1 Clean Pull + 2 Power Clean + 1 Squat Clean

16 AMRAP

Team of 2

21 Hang Power Clean

15 Thruster

9 Burpee Over Bar

(45/30Kg)

ACCESS 2-3 SETS

10/10 Goblet Cossack Squats

10/10 Marching Plank

STRENGTH

front squat
find 1 RM
——
overhead press
%75 2×6
%85 2×4
%95 2xMax
——
3×12 superset
seated arnold press
heel elev. goblet squat
——
3×12 superset
weighted push up
kb plank pull through
——
100 sit up