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170524

Strength 
Power Snatch 3×1
Every 1:00 (5:00)
5 Power Snatch (50-55%)(Singles)
-rest 1:00-
Every 1:00 (5:00)
3 Power Snatch (60-65%)(Singles)
-rest 1:00-
Every 30-seconds (5:00)
1 Power Snatch (70-75%)

WOD
“2 Kişilik Takım Antrenmanı”
12 AMRAP:
50/40 Cal Ergo
40 Front Squats (50/35 kg) – from the ground

30 American Kettlebell Swings (24/16 kg)
20 Handstand Push Ups (S1; 30 Hand Release Push Ups)

*First day athletes and beginners should do from rack for front squats.

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