WOD
“Team of 2”
25 AMRAP:
50 Steps Single Dumbbell Walking Lunge 22.5/15 kg
10 Wall Walks
30 Toes to Bar
50 Steps Single Dumbbell Walking Lunge 22.5/15 kg
10 Wall Walks
30 Toes to Bar
50 Pull-Ups
* The dumbbell can be held on the shoulders, in the “front rack,” or any desired hold that keeps a hand in contact with the dumbbell at all times while lunging.
S1: 35 WL + 6 WW + 40 K2C
Accessory
Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-
* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held