Strength
Power Snatch + Overhead Squat 6×6
Every 2:00 (6 sets)
3 Power Snatches + 3 Overhead Squats (moderate-heavy)
-Complete Unbroken-
WOD
5 Sets For Time:
48 Double Unders
8 Devils Press (2x 22.5/15 kg)
4 Bar Muscle Ups (Scale 8 Chest to Bar)
-rest 1:1 b/t sets-
*20:00 Time Cap