STRENGTH

A) 6 EMOM

5 Bench Press (%75)

B) 6 EMOM

5 Pendlay Row (%85)

Team of 2

16 AMRAP

30 Db Hang Snatch

30 Box Jump Over

10 Push Ups

ACCESS 2-3 SETS

10/10 Split Stance Banded Pallof Press

10/10 Kneeling Landmine Rotation

10 V-Ups