W12D4

3 Kişilik Takım Antrenmanı

Metcon
For time
30 Strict Chin-Up (switch @10 reps)
150 Back Squats (50/35 kg) (switch @25 reps)
30 Strict Chin-Up (switch @10 reps)
150 Deadlifts (50/35 kg) (switch @25 reps)
30 Strict Chin-Up (switch @5 reps)
150 Box Jumps (60/50 cm) (switch @10 reps)
30 Strict Chin-Up (switch @5 reps)
150 Burpee to Target (15 cm) (switch @10 reps)
30 Strict Chin-Up (switch @5 reps)