Strength
10 EMOM:
3 Back Squat (%65-75)
WOD
“2 Kişilik Takım Antrenmanı”
9:00 AMRAP
3-6-9-12-15-…
Alt Dumbbell Snatches 22.5/15 kg
Box Jump Overs (75/60 cm)
-rest 2:00-
7:00 AMRAP
Max Rounds: “I Go You Go”
2 Wall Walks
35 Double Unders (S1; 60 SU)
* Score: Total Reps
Accessory
3 sets
10 Bulgarian Split Squats (each)
10 Landmine Press (each)