Barbell Complex
“Weekend Vibes”
*Her setin kendi içinde 00:30 saniye zaman sınırı vardır.
A) 5 DK EMOM
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk
(%50 of 1Rm Power Clean)
2 Dk Dinlen
B) 5 DK EMOM
1 Power Clean + 1 Hang Power Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk
(%60-65 of 1Rm Power Clean)
2 Dk Dinlen
C) 5 DK EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk
(%70 of 1Rm Power Clean)
D) 12 DK EMOM
- 14-18 Deficit Plate Push Ups
- 6-8 Seated Rope Pull Ups/Alternate Arm (Scale w/Feet Elevated Inverted Row)
- 30-45 sn Plank