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180622

Barbell Complex

“Weekend Vibes”

*Her setin kendi içinde 00:30 saniye zaman sınırı vardır.

A) 5 DK EMOM

1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Push Jerk

(%50 of 1Rm Power Clean)

2 Dk Dinlen

B) 5 DK EMOM

1 Power Clean + 1 Hang Power Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk

(%60-65 of 1Rm Power Clean)

2 Dk Dinlen

C) 5 DK EMOM

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

(%70 of 1Rm Power Clean)

D) 12 DK EMOM

  1. 14-18 Deficit Plate Push Ups
  2. 6-8 Seated Rope Pull Ups/Alternate Arm (Scale w/Feet Elevated Inverted Row)
  3. 30-45 sn Plank

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