Strength
Build up to a Heavy Deadlift
Time Cap: 12 minutes
WOD
“Team of 2”
16 AMRAP:
30 Sync Dumbbell Snatch (22.5/15 kg) *alternate not necessary
Partner-1: 500m Row or Ski (Subst: 1000m Bike Erg – 30 Cal AirDyne – 400m Run)
Partner-2: 100 Double Unders (S1; 200 Single Unders)
30 Sync Sit-Up
Partner-1: 100 Double Unders (S1; 200 Single Unders)
Partner-2: 500m Row or Ski (Subst: 1000m Bike Erg – 30 Cal AirDyne – 400m Run)
Acc:
6 EMOM:
- 30-45sec Kettlebell Front Rack Wall Sit Hold (rpe 5-6)
- 30-45sec Plank Hold