Strength
Deadlift 6×6
6 sets x 6 Deadlifts (75%)
-Complete a set every 2:00-
WOD
3 Rounds For Time:
10 Burpee Pull Ups
20 Push Ups
30 Wall Balls 9/6 kg
Cash out 90 Sit Ups
Strength
Deadlift 6×6
6 sets x 6 Deadlifts (75%)
-Complete a set every 2:00-
WOD
3 Rounds For Time:
10 Burpee Pull Ups
20 Push Ups
30 Wall Balls 9/6 kg
Cash out 90 Sit Ups