A) Her 3 Dakika içinde 12 Dakika Boyunca
7 Front Squat + 13 Back Squat (%40-50 of 1Rm Back Squat)
B) “TURBO TIME”
AMRAP 4 DK:
20 Double Dumbbell Front Rack Box Step-Overs (S1; Prisoner Box Step Over)
20 Toes To Bar (S1; 15 K2 Elbows or K2C – S2; 15 Tuck Up)
Max Box Jump Over
Dinlen 4 Dk
AMRAP 4 DK:
15 Double Dumbbell Front Rack Box Step-Overs
15 Toes To Bar
Max Box Jump Over
Dinlen 4 DK
AMRAP 4 DK:
10 Double Dumbbell Front Rack Box Step-Overs
10 Toes To Bar
Max Box Jump Over
Dumbbells: 20/12,5
Kettlebells: 20/12kg
Box: (60/50cm)
*Score = Total BJO