Strength
“Niku Ekşimayalı”
4 sets:
6 Bench Press (Heavy)
12 Push Ups
25 Banded Chest Fly (light)
-Rest 2:00 to 2:30 between sets-
*You can increase weight or stay the same across all 4 sets.
WOD
“Niku Kruvasan”
Teams of 2 For Time:
5 sets (each/1:1)
30/24 Cal Row or Skie (S1: 30/24 Cal Bike)
The goal is to complete each set in under 2 minutes. In set one, consider stopping at 1:30 and setting that as your calorie goal for all sets, if you don’t think you’ll reach 30/24 each round.