W.O.D.:

Strength1: OLY: 6 sets: every set in 2.30 min.

With your %80-85 of max. C+J

1- Power Clean

1- Hang Squat Clean

2- Split Jerk

Team Of 2:

A: 8-Amrap:

600m Ergo

30 Reverse KB Burpee

30 Double DB. Deadlifts

6 Rope Climbe

_____4 min REST_____

B: 8- Amrap:

600m Ergo

30 American Swings

30 Ch2B. Pull Ups

6 Wall Walks