20 AMRAP (IGYG) TEAM OF 2
4 Dual Db Thruster (22.5/15KG)
6 Toes To Bar
24 Double Under/48 Single Under
8 EMOM
8-8 Single DB Bent Over Row (RPE 7)
10-12 Dual Db Around the World (light weight)
8 EMOM (RPE 7)
30 sec Hallow Rock
-30 sec Rest
30 Sec Weighted Russian Twist
-30 Sec Rest
Strength Class
Front Squat
%55 3×12
%75 2×8
%85 2×4
Floor Press
%80 4×8
2×12 Superset
One DB Bench Press
DB Pull Over
2×12 Superset
Incline Chest Supp. DB Row
Landmine Press