WOD
“Team of 2”
Part/1
14 AMRAP
100 Cal Ergo
100 Wall Ball 9/6 kg
S1: 80 Cal Ergo + 75 WB
Score: Total Reps & Ergo
4′ Rest
Part/2
For Time (Time Cap: 18-Minutes)
30 Hang Clusters (40/25 kg)
100 Cal Ergo
30 Hang Power Snatches (40/25 kg)
100 Cal Ergo
S1: 80 Cal Ergo + Barbell 30/20 kg
Score; Total Time & Ergo
HYROX CLASS – 18:30
HOLD&JUMPS
Every 1:30 Min x 5
30 Sec Heavy Kb/Db Farmer Hold
10 High Box Jumps
WOD
Alternate Every 3:00 Work 3:00 Rest
2 ROUNDS
1st: 200m Shuttle Run + 80 Double Under(140 Single Under)
2nd: 200m Row + 20 Devil Press (22.5/15kg)
3rd: 200m Ski + 20 Barbell Thruster (35/20kg)