35 DK AMRAP
2 Kişilik Takım Antrenmanı
100 Double Unders
80 Hand Release Push Up
60 Box Jump Overs (60/50cm)
40 Dumbbell Push Jerks (25/15kg)
200 Meter Farmer’s Carry (25/15kg)
35 DK AMRAP
2 Kişilik Takım Antrenmanı
100 Double Unders
80 Hand Release Push Up
60 Box Jump Overs (60/50cm)
40 Dumbbell Push Jerks (25/15kg)
200 Meter Farmer’s Carry (25/15kg)