WOD
“Revani”
5 Sets (0:40 on/0:20 off) (20:00)
Minute 1: Max Walking Lunge Steps
Minute 2: Max Kettlebell Headcutter (24/16 kg) (Youtube)
Minute 3: Max V-Ups
Minute 4: Max Wall Walks
** Score total reps across all movements in each round.

Accessory Work
4 Rounds
10 Bulgarian Dumbbell/KB Split Squats/leg @ moderate weight – maintain quality
10 Elevated Toe Double DB/KB Romanian Deadlift @ moderate weight – maintain quality
14 Cossack Squats (7 per side)

-Rest 1-2 min b/t rounds-