Strength

Her 2:30 içinde 12:30 Boyunca

10-12 Front Squat (rpe 6)

8-10 High Box Jump Overs (75/60 cm)

WOD
“Team of 2 – IGYG”
18 AMRAP:
Max rounds of;
24 Wall Balls 9/6 kg
12 Toes to Bar
6 Clean and Jerks 50/35 kg
.
**Score is total rounds+reps.