Strength 
Snatch Grip High Pull + Muscle Snatch + Overhead Squat 5×9
5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatch + 3 Overhead Squats
* Time cap; 12-Min – The complex should be completed unbroken. Building Sets (Don’t exceed 60% of 1RM Snatch)

WOD
“2 Kişilik Takım Antrenmanı – IGYG”
15:00 AMRAP
10/8 Cal Ergo
7 Toes to Bar
9 Wall Ball 9/6 kg

Accessory
“Posterior Leg Accessory”
8 EMOM:
:40 of Banded Hamstring Curls, :20 rest
:40 of Feet Elevated Glute Bridges, :20 rest

For quality, not reps.