Strength
Her 2:30 içinde 15:00 Boyunca (6 Sets)
12 Barbell Tempo Floor Press (rpe 4-6) 3010
10R+10L Kettlebell Bent Over Row (rpe 4-6)
8 High Box Jump Overs (rpe 8)
WOD
For Time:
100-75-50-25
Double Unders
30-25-20-15
Goblet Squat 22.5/15 kg
*15 V-Ups after each round
S1; 80-60-40-20 DU / 25-20-15-10 GS
S2; 200-160-120-80 SU / 25-20-15-10 GS
*Scale as needed.
Accessory
“TheBox362 Mini-Pump – Arms and Shoulders”
3 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality RPE 7
12 Plate Front Raise @ moderate weight – maintain quality RPE 7
10 Barbell Drag Curls @ moderate weight – maintain quality RPE 7
-Rest 1 min between rounds-