WOD
“EMOM CLUB”
8 EMOM:
1-Min: 20×5-Meters Shuttle Run
2-Min: 15 Ring or PB Dips

4′ REST

8 EMOM:

1-Min: 10 Dual Dumbbell Hang Squat Clean and Jerk (2×22.5/15 kg)
2-Min: 250/200m Row or Ski

4′ REST

8 EMOM:

1-Min: 4 Wall Walk
2-Min: 70 Double Unders