2 Kişilik Takım Antrenmanı
I Go You Go!
30 Rounds For Time:
10 Wall Balls 9/6kg
5 Handstand Push Up (S1: 5 Double Dumbbell Push Press 2x 22.5/15kg)
1 Power Clean (60/40kg)
Time Cap: 30 Minutes
—
Core;
5 Set
10 Tuck Up + 20 Russian Twist
2 Kişilik Takım Antrenmanı
I Go You Go!
30 Rounds For Time:
10 Wall Balls 9/6kg
5 Handstand Push Up (S1: 5 Double Dumbbell Push Press 2x 22.5/15kg)
1 Power Clean (60/40kg)
Time Cap: 30 Minutes
—
Core;
5 Set
10 Tuck Up + 20 Russian Twist