Strength
Her 2 Dakika içinde 10 Dakika Boyunca
5 Pause Back Squat (Dipte 3 sn bekle!) (rpe 6-7)
WOD
2 Sets
AMRAP 4:00
10 Dumbbell Front Squats (22.5/15 kg)
10 Box Jumps 60/50 cm
-Rest 2:00-
AMRAP 4:00
10 Dumbbell Shoulder to Overhead (22.5/15 kg)
10 Chest to Bar Pull Up or Pull Ups (S1; 15 Ring Rows)
-Rest 2:00-
Accessory
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps