Strength 1
5 EMOM
3 Power Cleans @65-75% of 1RM Clean
*Touch and go!
Strength 2
Her 1:30 içinde 6 Dakika Boyunca (4 Sets)
3 Front Squats @80% of 1RM Clean
*From rack!
WOD
“2 Kişilik Takım Antrenmanı”
18 AMRAP:
100 V-Ups
30 Hang Power Cleans 50/35 kg
20×7,5m Dumbbell Farmer Carry (2x 35/25 kg)
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HYROX CLASS 20:30
Overhead Press (Find 1RM in 10 Minutes)
Team of 2
32 AMRAP
70 Double Unders
60 Cal Ergo
50 Walking Lunges
40 Burpee to Target
10 Sync. Sit Ups