5 SETS (every 2 min)
3 Bench Press (%85-90)
30 sec max Deficit Push Ups
10 Rounds Team of 2 (IGYG)
15/12 Cal Ergo
8 Devil Press (2×22.5/15kg)
15m Farmer Carry
ACCESSORY 2-3 SETS
10 Banded Pull Apart
10 BB Upright Row
10 Plate Front Raise
5 SETS (every 2 min)
3 Bench Press (%85-90)
30 sec max Deficit Push Ups
10 Rounds Team of 2 (IGYG)
15/12 Cal Ergo
8 Devil Press (2×22.5/15kg)
15m Farmer Carry
ACCESSORY 2-3 SETS
10 Banded Pull Apart
10 BB Upright Row
10 Plate Front Raise