W8D4
2 Kişilik Takım Antrenmanı
15 AMRAP
30 Lateral Burpee Over Partner(plank)
30 Wall Ball (9/6 kg)
30 Toes to Bar
5′ Rest
10 AMRAP
10 Sync Push-Up
20 Alt. Dumbbell Hang Clean&Jerk (30/22,5 kg)
40 Single Arm Kettlebell Overhead Reverse Lunge (24/16 kg)