W8D4

2 Kişilik Takım Antrenmanı

15 AMRAP

30 Lateral Burpee Over Partner(plank)

30 Wall Ball (9/6 kg)

30 Toes to Bar

5′ Rest

10 AMRAP

10 Sync Push-Up

20 Alt. Dumbbell Hang Clean&Jerk (30/22,5 kg)

40 Single Arm Kettlebell Overhead Reverse Lunge (24/16 kg)