Strength/1
Clean High Pull + Hang Power Clean + Front Squat 5×9
5 Unbroken Sets:
3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats
*Time cap; 12-Min – Building Sets (Don’t exceed 70% of 1RM Power Clean)

Strength/2

6 EMOM:

4-8 Strict Pull-Up (S1; Jumping Negative Opt. – S2; 10-12 Ring Row)

WOD

“2 Kişilik Takım Antrenmanı”

14 AMRAP:

2-4-6-8-10-…

Dual Dumbbell Reverse Lunge (2x 20/12.5 kg)

Dual DB Thrusters

Dual DB Farmers Carry (1 rep: 20-Meters)