4 SETS every 3 min (RPE 6.5)
BB Back Rack Box Step Ups 6 + 6
20 sn/ 20 sn Single Leg Wallsit

METCON
3 SETS
4 min Amrap
24 Single Db Clean Jerk
12 WallBall
In the Remaining Time max Up-Down
Rest 2 min

3 Sets
15 Banded Leg Curl
20 Single Leg KB Transfer (each)
10 Side to Side Plank Rocks (each)

Strength Class

Deadstop Deadlift
%70 3×5

Close Grip Bench Press
%75 2×8
%85 2×6
%95 2xMax.

3×12 Superset
Single Leg KB RDL
Heavy DB Glute Bridge

3×12 Superset
Incline DB Bench Press
DB Z Press