A1) 6 EMOM
5 Tempo Front Squats (%50-60 of 1Rm Front Squat) (3111)
***No Rest***
A2) 6 EMOM
5 Tempo Back Squats (Aynı ağırlıkla)
B) For Time: (Time Cap: 22-Minutes)
4 Sets
20 Hand Release Push Ups + 20 Kettlebell Goblet Squats (Rx; 24/16kg)
3 Dk Dinlen
4 Sets
20 Alt. Dumbbell Snatches + 20 Toes to Bar
Rx; 22,5/12,5kg
S1; 3 Sets, 16 reps