İçeriğe geç

200624

A1) 6 EMOM

5 Tempo Front Squats (%50-60 of 1Rm Front Squat) (3111)

***No Rest***

A2) 6 EMOM

5 Tempo Back Squats (Aynı ağırlıkla)

B) For Time: (Time Cap: 22-Minutes)

4 Sets

20 Hand Release Push Ups + 20 Kettlebell Goblet Squats (Rx; 24/16kg)

3 Dk Dinlen

4 Sets

20 Alt. Dumbbell Snatches + 20 Toes to Bar

Rx; 22,5/12,5kg

S1; 3 Sets, 16 reps