WOD
“Team of 2”
Partner Workout For Time:
200 Double Unders (each/same time)
-into-
5 rounds
15 Synchro Single Arm Devils Press 22.5/15 kg (S1; 12 reps – S2; 10 reps)
30 Toes to Bar (*Partner must hold Plank) (S1; 24 reps)
-into-
60 Thrusters (40/25 kg) (together)
Core;
6 EMOM:
- 30-45sec Side Plank (R)
- 30-45sec Side Plank (L)
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HİPS DON’T LİE
W.O.D.:
Strength 1: Find your Max. Weight in 12 min.:
8- BB Hip Thrust
Strength 2: Every 2 min. 5 sets:
8- BB. Sumo Deadlift (RPE-6.5-7)
18- EMOM:
- S. Leg Glute Bridge R-8/ L-8
- KB. Swings 15-20
- Heel Elv. Goblet Squats 12-15
- GHD Hip Extension w/KB 12-15
- Foot Elv. Split Squats R-8/L-8
- Rest