Strength
Power Clean & Jerk 7×5
7 sets x 5 Power Cleans and Jerks (every 1:30)
* Weight should be 50% of 1RM
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.
WOD
“2 Kişilik Takım Antrenmanı”
18 AMRAP:
50 Cal Ergo
40 Dumbbell Back Rack Box Step Overs (DB: 22.5/15 kg – Box: 60/50 cm)
30 Sync Dumbbell Hang Clean and Jerk (22.5/15 kg)
20 Sync V-Up
Score; Total Rounds + Reps