Strength

4 Sets

10 Sağ + 10 Sol

Dumbbell Suitcase Bulgarian Split Squats

*Rest 90 sec btw sets.

WOD

2 Kişilik Takım Antrenmanı (IGYG)

18′ AMRAP

6 Double Dumbbell Hang Clean

6 Double Dumbbell Squat (on shoulders – front or back rack)

6 DB Deficit Push Up

Dumbbell; 2x 17,5/12,5 kg

Core;

6 EMOM

1. 30-45sn Russian Twist (No Weight)
2. 30-45sn Plank