Strength
Her 2:00 içinde 16:00 Boyunca (8R)
7-5-3-1-1-3-5-7
Back Squat (%75-80-85-90)

Her 4:00 içinde 16:00 Boyunca (4R)
6 Weighted Pull-Up
8 Dual Dumbbell/KB Strict Shoulder Press
10 Dual DB/Kettlebell Bent Over Row
12 Dual DB/KB Front Rack Alternate Legs Reverse Lunge
14 Dual DB/KB Floor Press

*(rpe 6)