W.O.D.:
Strength: İn 12min. Build your 3 max. Back Squats.
-Then –
4 sets: 3-reps Back Squat /with Your %65-70 of max.
Metcon: 15 Amrap:
20 Box Jumps Step Down (60/50cm)
20 DB Shoulder to Overhead (22/15kg)
20 Goblet Hold Reverse Lunges (22/15kg)
20 Toes to Bars (S1: 25Knee2Ch) (S2: 25 V-Ups)
Core: 3-4 sets:
20-30 sec. Active Hang L-Sit Hold
20-30 reps Alt. V-Ups