W.O.D.:
Strength: 4 sets: every 3min.
Inc.Bench Press 12-10 %65
Str. Pull Ups 6-8 reps
Metcon: Team of 2. For Time
40-30-20-10
Thrusters
Burpee Over BB
Every btw set sync. 20 Sit Ups
BB: RX 45/30kg
Acc.Work:3 set
Band.Pall.Press 12+12
Kneeling S.Arm Lat PullDown 12+12