w.O.D:
8 Emom:
8 DB Overhead Reverse Lunges
20+20sec Overhead Hold
HIBRID:
20 Amrap: Team of 2
400m Ergo
12 Burpee SandBag Over Box (120cm)
12 Devil’s Press (2*DB)
12 Push Press (2*DB)
30 Sync.Sit Ups
w.O.D:
8 Emom:
8 DB Overhead Reverse Lunges
20+20sec Overhead Hold
HIBRID:
20 Amrap: Team of 2
400m Ergo
12 Burpee SandBag Over Box (120cm)
12 Devil’s Press (2*DB)
12 Push Press (2*DB)
30 Sync.Sit Ups