12 EMOM
*Scale weight as needed. RPE 7-8/10
- 5 Back Squats
- 5 Deadlifts
WOD
“2 Kişilik Takım Antrenmanı”
16 AMRAP:
20 Wall Walks (switch every 2 reps)
200 Double Unders (switch every 100 reps)
40 Power Snatches 50/35 kg (switch every 5 reps)
100 Double Unders (switch every 50 reps)
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GYMNASTICS CLASS 20.30
12 EMOM 40 on / 20 off
Handstand Hold
Pull Up Hold
Hollow Hold
Wall Sit Hold
Teams of 3 (1:2)
7 Rounds For Time
Time Cap 32 min.
21 Australian Pull Ups (switch every 7 reps)
21 Tiger Bend Push Ups (switch every 7 reps)
21 Narrow Australian Chin Ups (switch every 7 reps)
30 V-Ups (switch every 10 reps)
30 Air Squats (switch every 10 reps)
in the remaining time max sync. burpee