12 Cap
FIND 1RM FRONT SQUAT
WOD TEAM OF 2
2 – 4 – 6 – 4 – 2 (split each reps )
WallWalk
20 Box Jumps
10 BB Deadlift (60/45kg)
ACCESSORY 3 SETS
12 Barbell Reverse Grip Biceps Curl (empty BB)
10 Bench Dips
Strength Class
Stiff Leg Deadlift
%65 3×8
%70 2×6
%80 1×4
Close Grip Bench Press
%75 3×6
Barbell Overcoming Iso. Split Squat
4 Sets (Each)
15 sec. on / 45 sec. Off
2×10-12 Superset
Nordic Hams. Curl
Single Leg Glute Bridge (roll assisted)
2×12 Superset
BB Upright Row
DB Strict Press