210225

16 EMOM

1. 12/8 Cal Ski
2. 3 Power Clean + 6 Push Up + 9 Air Squat (60/40 kg)
3. 10 Burpee Box Jump Over (60/50 cm)
4. 3 Power Clean + 6 Push Up + 9 Air Squat (60/40 kg)

4′ Rest

16 EMOM

1. 15/12 Cal Bike
2. 40 Double Under
3. 12/8 Cal Row
4. 20 V-Up

Glute Class – 17:30

STRENGTH

A: Every 2:30 min – 3 Set

12 BB Hip Thrust

B: Every 2:30 – 3 Set

8-8 BB Bulgarian Split Deadlift

18 EMOM (40 sec Work/20 sec Rest)

1-) Box Assist Dip Squat w/KB

2-) Calf Raises / foot elevated w/KB

3-) Front rack alt. reverse lunges

4-)Single Under/ Double Under

5-)Banded Row in Squat Pos.

6-) Rest

Core 15-12-10

Hallow Hold

Alt.V-ups

Side 2 side