Strength
BARBELL COMPLEX (15 Min)
Build to A Heavy,
1 Power Clean + 1 Front Squat + 1 Push Jerk
*Score = Heaviest Load
WOD
2 Kişilik Takim Antrenmanı
AMRAP 11:
22 Squat Cleans (Rx; 60/40 kg – st; 50/35 kg – s2;
40/25 kg)
22 Push Jerks (Rx; 60/40 kg – st; 50/35 kg – s2; 40/25 kg)
Stability
3 Sets
30-45 sec Dual Kettlebell Overhead Waiter Walk
30-45 sec Rest
Hyrox Class- 20:30
STRENGTH
5 SETS (every 1:30 Min)
6 Seated Shoulder Press
WOD
Cash In : 100 Wall Ball + 100 Sit Ups
1 Rounds
250m Ski erg or Row+ 1000 m Bike Erg or Run
500m Ski erg or Row+ 750m Bike Erg or Run
750m Ski Erg or Row + 500m Bike Erg or Run
1000m Ski Erg or Row + 250m Bike Erg or Run
Cash Out: 50 Sit Ups + 50 Wall Ball