2 Kişilik Takım Antrenmanı
For Time (Time Cap: 25-Minutes)
210 Cal Row&Skie (Subs: 270 Cal Bike&AirDyne)
150 Wall Ball (9/6 kg)
90 Toes to Bar
*One athlete works at a time.
Accessory
“TheBox362 Mini-Pump – Shoulders and Arms”
3-4 sets:
12 Dumbbell Lateral Raises
18 Dumbbell Hammer Curls
12 Dumbbell Front Raises
-rest as needed between sets-
Hyrox Class 18:30
WOD
For Time
1000m ergo
40 WallBall
800m ergo
30 Steps Plate Back Rack Walking Lunges
600m Ergo
20 Plate Ground to Overhead (M:15-W:10)
400m ergo
10 Burpee to Target
Core
3 Sets
30 sec Plank
30 Alt V-ups
30 sec Side Plank (R-L)