W5D3
Strength 1
7 EMOM:
Shoulder Press
2 reps @ – RPE 9/10
Strength 2
7 EMOM:
Barbell Hip Thrust
3-5 reps @ – RPE 9/10
WOD
2 Kişilik Takım Antrenmanı
16 AMRAP:
Max Cal Ergo
10 Hang Power Snatches (40/25 kg)
10 Toes to Bar (S1; 12 K2E S2; 15 K2C)
*switch after full round
*Ergo durmayacak, roundu bitiren atlet ergoya geçecek!
Score; Total Distance & Ergo / Total Rounds + Reps