STRENGTH
5 SET
Every 1:30
5 Seated Shoulder Press %65
WOD – Team of 2
Cash in 1000m Ergo
60 Wall Ball
40 C2b Pull Ups
40 Sandbag Burpee Box Get Over
20 Sync Pull Up
10 Clean Jerks (50/25Kg)
Cash Out 25 Box Jump Over
STRENGTH
5 SET
Every 1:30
5 Seated Shoulder Press %65
WOD – Team of 2
Cash in 1000m Ergo
60 Wall Ball
40 C2b Pull Ups
40 Sandbag Burpee Box Get Over
20 Sync Pull Up
10 Clean Jerks (50/25Kg)
Cash Out 25 Box Jump Over