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210823

Barbell
*Find 1 rep max Squat Clean (Time Cap: 12 Min)
(start the first set with empty barbell and increase the weight after each successful set)

WOD

Alt. EMOM 20:

Odd: 25 Double Unders + 3 Deadlifts + 3 Hang Power Cleans + 3 Shoulder to Overhead

Even: Rest

*Barbell: 50/35 kg – Scale weight as needed.


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