Barbell
*Find 1 rep max Squat Clean (Time Cap: 12 Min)
(start the first set with empty barbell and increase the weight after each successful set)
WOD
Alt. EMOM 20:
Odd: 25 Double Unders + 3 Deadlifts + 3 Hang Power Cleans + 3 Shoulder to Overhead
Even: Rest
*Barbell: 50/35 kg – Scale weight as needed.