W.O.D.:
Strength: 6-EMOM: Balance Work
1- Snatch Balance
1-Overh.Squat
with Your % 65 0f max 1 RM Snatch.
Strength: 4-EMOM:
3-Sotss Press (RPE-4/5)
Metcon: 15 AMRAP:
Ergo -15 cal
Double DB Wolking Lunges -15mtr (22/15kg)
KB American Swing -15 reps (20/16kg)
Box Step Down -15 reps
Core: 3 sets:
- Wieg. Sit Ups 20 reps
- Flutter Kick 20 reps
- Mountain Climber 20 reps
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Gymnastics Class
12 EMOM
40 sec. Dip Hold
20 sec. Chin Up Hold
30 sec. Hollow Hold
Teams of 2
18 AMRAP
20 Toes to Bar
30 Diamond Push Up
30 Strict Pull Up or Aust. Pull Up
20 Pike Push Up
10 Sync. Burpee