WOD
“Team of 2”
20:00 AMRAP
30 Sandbag / Slamball / Med Ball Over Barbell
30 HSPU (S1; 50 Push Ups)
30 Dumbbell Suitcase Box Step Overs (2x 22,5/15 kg)
Isometric Strength
Her 2:30 içinde 10:00 Boyunca (4 Sets)
30 Sec:Hollow Hold
30 Sec:Bird Dog Hold(R)
30 Sec:Bird Sog Hold(L)