Strength
Back Squat 6×6
6 sets x 6 Back Squats (75%)
-Complete a set every 2:00-
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Suitcase Box Step Ups (2x 22.5/15 kg) (60/50 cm)
8 Dumbbell Shoulder Press (2x 22.5/15 kg) after each set
*20:00 Time Cap
Strength
Back Squat 6×6
6 sets x 6 Back Squats (75%)
-Complete a set every 2:00-
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Suitcase Box Step Ups (2x 22.5/15 kg) (60/50 cm)
8 Dumbbell Shoulder Press (2x 22.5/15 kg) after each set
*20:00 Time Cap
