Strength
5 sets x 3 Tempo Front Squats
-Complete one set every 2:00-
* %70 üzerine çıkmadan teknik odaklı
WOD
3 sets (Every 7:00)
8 Strict Pull Ups (S1: 12 Ring Row)
-straight Into-
3 Rounds
12 Alt. Dumbell Hang Snatch 30/22.5 kg (Scale, choose heavy if you fit)
30 Double Unders (S1; 50 Single Unders)
*Score is slowest set. No Rx if you get 7 minutes on any sets