W.O.D.:
Strength: Strc. Press + Push Press 5 sets. Every Set: in 3min. (RPE-6.5)
- 20-15sec. BB OverHead Hold
- 3- Str. Press
- 3-Push Press
Metcon: Team of 2: Time Cap : 25min.
Bay in: 150cal Ergo /120cal.
30-20-15-10
Double DB Front Squats
Chest2B. Pull Ups
Sync. Burpee No Jumps
Acc.Work: 3 sets: (RPE-5/6)
12- Banded Face Pulls
12- DB. Reverse Fly